Having a bad day? Try striking a superhero pose. No seriously — that is just one of a bunch of simple, science-based tricks that can actually help boost your self-confidence when you’re feeling down, according to this infographic, brought to you by Happify, a website and mobile app with activities meant to enhance emotional well-being.
While we all know that being confident goes a long way toward succeeding both personally and professionally, it’s sometimes easier said than done. Luckily, there are a few easy practices that can help get you there. As highlighted by Happify, these moves may seem minor, but can actually pay off in a big way.