While it’s more ideal to lose weight with exercise and diet, you can actually cut weight just by tweaking your diet. While cutting specific foods is not necessarily a diet, it does require some discipline. This is one of the first things that you can implement to start shedding pounds. After having success with following this guide, you can add a stricter diet, and start incorporating exercise. With all of these things combined you will be on your way to a strong and healthy body.
This infographic, brought to you by Gym Junkies, will give you the top 5 ways to lose weight WITHOUT exercise.