The hardest part about being healthy is sifting through all the conflicting advice from doctors, the FDA, expert studies, and schools. Unfortunately, most of the food we’re told we should be eating is actually pretty terrible for us. Often, science will find a healthy food, and greedy companies will find ways to process it to make it last longer and be produced for cheaper.
This infographic, brought to you by Eat Real Stay Sane, shows 32 foods that you really should be keeping a close eye on. Although it is not necessary to avoid these foods, there should be caution and moderation when consumed.