Not everyone has time to go to the gym or squeeze in a short run. Especially those who work tedious hours with long commutes. In order to maintain one’s health, creativity is required. Although the office may seem like the worst place to exercise, it actually is a great place to start.
Using a desk for leverage, powerful stretches can be performed. Just make sure to do them when no one is around. To make it less awkward, you can always ask others to join you. Sometimes activities such as desk stretches is what it takes for individuals who want to commit to a healthy lifestyle. It’s not ideal, but at least you won’t be doing stretches at the office forever.
When your schedule starts clearing out, then it’s time to go back to running outside of the office and working out in the gym. This infographic, brought to you by Office Vibe will be your go to guide for keeping fit at work. Good luck!
Full Size: 17 Desk Stretches To Do At Work Infographic